Eat Your Way to Beautiful Skin

Eat your way to beautiful skin.

We are what we eat so a healthy and nutritious diet is imperative to any beauty regime. Follow the below diet and beauty rules and watch the benefits both inside and out.

*Start the day with glass of water and fresh lemon juice

*Provide in your diet quality protein like fish, shellfish, poultry and tofu

*Enjoy low GI foods like fruit, vegetables, whole grains, legumes, beans and lentils

* Good fats rich in omega oils from fish like salmon, halibut, sardines, herring, anchovies, nuts, seeds and olive oil

*8-10 glasses of fresh filtered water throughout the day

* Brightly coloured fruit and vegetables rich in vitamins

Avoid eating carbohydrates after 2pm. 

*Antioxidant drinks like green tea

*Exercise

*Relaxation 
       
and Lots of beauty sleep!